Step description provided by The Information Super Dance Floor

PMS EXPRESS!
Choreographed by Knox Rhine 8/98 isdf

Description: 128 count, 1 Wall Contra, Adv. Beginner

Music: Honey, I'm Home/ Shania Twain (CDX 193)

Additional Music:
Any Man Of Mine/ Shania Twain
Hippy, Hippy Shake/ Swing Blue Jeans
At The Hop/ Danny & The Juniors

Contra Information: Start with line 1, 3, 5, etc facing forward on count 1.
Lines 2, 4, 6, etc facing back of hall start on count 65. Dance in slots

POINTS: RIGHT, LEFT, RIGHT, HOLD
1	Point RIGHT toe to right side
&	Place RIGHT foot next to left foot
2	Point LEFT toes to left side
&	Place LEFT foot next to right foot
3-4	Point RIGHT toe to right side.  Hold

COASTER: BACK, TOGETHER, FORWARD, HOLD
5	Step back with RIGHT foot
6	Step together with LEFT foot next to right foot
7-8	Step forward with RIGHT foot.  Hold

POINTS: LEFT, RIGHT, LEFT, HOLD
9	Point LEFT toes to left side
&	Place LEFT foot next to right foot
10	Point RIGHT toe to right side
&	Place RIGHT foot next to left foot
11-12	Point LEFT toes to left side.  Hold

COASTER: BACK, TOGETHER FORWARD, HOLD
13	Step back with LEFT foot
14	Step together with RIGHT foot next to left foot
15-16	Step forward with LEFT foot.  Hold

'VINE: RIGHT, BEHIND RIGHT, HEEL POP
17	Step to right side with RIGHT foot
18	Step across behind right leg with LEFT foot
19	Step to right side with RIGHT foot.  
20	Stomp (up) with LEFT heel

'VINE 1/4 TURN: LEFT, BEHIND, 1/4 TURN, HEEL POP
21	Rock to left side onto LEFT foot
22	Step across behind left leg with RIGHT foot
23	Step 1/4 turn left with LEFT foot.  
24	Stomp (up) with RIGHT heel

'VINE: RIGHT, BEHIND RIGHT, HEEL POP
25	Step to right side with RIGHT foot
26	Step across behind right leg with LEFT foot
27	Step to right side with RIGHT foot.  
28	Stomp (up) with LEFT heel

'VINE 1/4 TURN: LEFT, BEHIND, 1/4 TURN, HEEL POP
29	Rock to left side onto LEFT foot
30	Step across behind left leg with RIGHT foot
31	Step 1/4 turn left with LEFT foot.  
32	Stomp (up) with RIGHT heel

SHUFFLE, SCUFF, HOLD
33	Step forward with RIGHT foot
&	Step LEFT foot next to right foot
34	Step forward with RIGHT foot
35	Scuff LEFT heel forward lift LEFT knee up
36	Hold

SHUFFLE, SCUFF, HOLD
37	Step forward with LEFT foot
&	Step RIGHT foot next to left foot
38	Step forward with LEFT foot
39	Scuff RIGHT heel forward lift RIGHT knee up
40	Hold

SHUFFLE, SCUFF, HOLD
41	Step forward with RIGHT foot
&	Step LEFT foot next to right foot
42	Step forward with RIGHT foot
43	Scuff LEFT heel forward lift LEFT knee up
44	Hold

SHUFFLE, SCUFF, HOLD
45	Step forward with LEFT foot
&	Step RIGHT foot next to left foot
46	Step forward with LEFT foot
47	Scuff RIGHT heel forward lift RIGHT knee up
48	Hold

BACK, BACK, POINT, HOLD
49	Step back with RIGHT foot
50	Step back with LEFT foot
51	Point RIGHT toes to right side, look right and touch hat brim with right hand
52	Hold

BACK, BACK, POINT, HOLD
53	Step back with RIGHT foot
54	Step back with LEFT foot
55	Point RIGHT toes to right side, look right and touch hat brim with right hand
56	Hold

BACK, BACK, POINT, HOLD
57	Step back with RIGHT foot
58	Step back with LEFT foot
59	Point RIGHT toes to right side, look right and touch hat brim with right hand
60	Hold

BACK, BACK, POINT, HOLD
61	Step back with RIGHT foot
62	Step back with LEFT foot
63	Point RIGHT toes to right side, look right and touch hat brim with right hand
64	Hold
&	Place RIGHT foot next to left foot

POINTS: LEFT, RIGHT, LEFT, HOLD
65	Point LEFT toes to left side
&	Place LEFT foot next to right foot
66	Point RIGHT toe to right side
&	Place RIGHT foot next to left foot
67-68	Point LEFT toes to left side.  Hold

COASTER: BACK, TOGETHER, FORWARD, HOLD
69	Step back with LEFT foot
70	Step together with RIGHT foot next to left foot
71-72	Step forward with LEFT foot.  Hold

POINTS: RIGHT, LEFT, RIGHT
73	Point RIGHT toe to right side
&	Place RIGHT foot next to left foot
74	Point LEFT toes to left side
&	Place LEFT foot next to right foot
75-76	Point RIGHT toes to right side.  Hold

COASTER: BACK, TOGETHER, FORWARD, HOLD
77	Step back with RIGHT foot
78	Step together with LEFT foot next to right foot
79-80	Step forward with RIGHT foot.  Hold

'VINE: LEFT, BEHIND, LEFT, HEEL POP
81	Step to left side with LEFT foot
82	Step across behind left leg with RIGHT foot
83	Step to left side with LEFT foot.  
84	Stomp (up) with RIGHT heel

VINE 1/4 TURN: RIGHT. BEHIND, 1/4 TURN, HEEL POP
85	Rock to right side onto RIGHT foot
86	Step across behind right leg with LEFT foot
87	Step 1/4 turn right with RIGHT foot.  
88	Stomp (up) with LEFT heel

'VINE: LEFT, BEHIND, LEFT, HEEL POP
89	Step to left side with LEFT foot
90	Step across behind left leg with RIGHT foot
91	Step to left side with LEFT foot.  
92	Stomp (up) with RIGHT heel

VINE 1/4 TURN: RIGHT. BEHIND, 1/4 TURN, HEEL POP
93	Rock to right side onto RIGHT foot
94	Step across behind right leg with LEFT foot
95	Step 1/4 turn right with RIGHT foot.  
96	Stomp (up) with LEFT heel

SHUFFLE, SCUFF, HOLD
97	Step forward with LEFT foot
&	Step RIGHT foot next to left foot
98	Step forward with LEFT foot
99	Scuff RIGHT heel forward lift RIGHT knee up
100	Hold

SHUFFLE, SCUFF, HOLD
101	Step forward with RIGHT foot
&	Step LEFT foot next to right foot
102	Step forward with RIGHT foot
103	Scuff LEFT heel forward lifting LEFT knee up
104	Hold

SHUFFLE, SCUFF, HOLD
105	Step forward with LEFT foot
&	Step RIGHT foot next to left foot
106	Step forward with LEFT foot
107	Scuff RIGHT heel forward lift RIGHT knee up
108	Hold

SHUFFLE, SCUFF, HOLD
109	Step forward with RIGHT foot
&	Step LEFT foot next to right foot
110	Step forward with RIGHT foot
111	Scuff LEFT heel forward lift LEFT knee up
112	Hold

BACK, BACK, POINT, HOLD
113	Step back with LEFT foot
114	Step back with RIGHT foot
115	Point LEFT toes to left side, look left and touch hat brim with left hand
116	Hold

BACK, BACK, POINT, HOLD
117	Step back with LEFT foot
118	Step back with RIGHT foot
119	Point LEFT toes to left side, look left and touch hat brim with left hand
120	Hold

BACK, BACK, POINT, HOLD
121	Step back with LEFT foot
114	Step back with RIGHT foot
115	Point LEFT toes to left side, look left and touch hat brim with left hand
116	Hold

BACK, BACK, POINT, HOLD
125	Step back with LEFT foot
126	Step back with RIGHT foot
127	Point LEFT toes to left side, look left and touch hat brim with left hand
128	Hold
&	Place LEFT foot next to right foot
BEGIN AGAIN…